Lauren Blair – Owner

Lauren Blair

I graduated with a bachelor’s degree in Exercise Science from SUNY Brockport in 2016. I then earned my certification as an Exercise Physiologist from the American College of Sports Medicine (ACSM) that same year. I started at The Whole Approach as an intern during my final semester of college in 2016, and once graduated was subsequently hired on as an instructor. I could not imagine working anywhere else!

You will most likely find me teaching TRX, and working individually with clients as a personal trainer. I really love writing programs for individuals and groups! I am also certified in Barre Above, Silver Sneakers Classic, Silver Sneakers Yoga, and Silver Sneakers Circuit, along with being an ACE Youth Activity Specialist. I enjoy teaching each and every class offered at The Whole Approach.

When I am not at the studio, I am soaking in as much time with my family as possible, usually cheering our daughter Alana on with dance, and gymnastics. My husband Sean and I bought our first home just a few short years ago and have been having an absolute blast renovating it. Though I’ll admit he does most of the inside work and lets me have my fun with our gardens. You can usually find us out fishing, or walking our two rescue pit bull dogs that have absolutely stolen my heart.