Our 45 minute format for all Group Exercise classes include; IM=X Pilates, Cize Live, Yoga-level 1, Silver Sneakers; which includes service to Silver & Fit, Circular Circuit & Mind-Body Combo.
Low Impact Cardio with Conditioning: Provides all with a variety of formats, all created to get your heart & lungs working! Formats like cardio dance, Circuit & Aerobics are used with a body conditioning finish. Music is set 120-126 beats per minute for all to enjoy.
Pilates: Improve core strength and postural muscles through exercise series preformed primarily on the floor and with the use of a variety of exercise equipment.
SilverSneakers® Yoga: Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
Barre Blend: A powerful class that combines the benefits of barre, Pilates, and yoga into a full body workout that will leave you feeling strong, and flexible. Class is formatted differently each week focusing some classes more on cardio, and some more on strength.
Gentle Yoga: Opens the body slowly, improving range of motion while addressing back care and breath restoration.
Mind-Body: Class combines the ancient art of Tai Chi, that uses gently flowing movements to increase balance, coordination, flexibility, muscle strength, and may include movements taken from Barre, IM=X Pilates and Yoga
Group SilverSneakers® Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Our classes are part of our monthly payment system with only a small increase to accommodate smaller classes The best part is you simply decide how many classes you would like to take a month and then show up for any that work with your schedule.
You must use the classes you registered for during that month, or you lose them. So we encourage you if you miss a week due to travel or vacation, come to 2 classes the following week or two, to make them up!
Of course we will prorate if you join at any time during the month! So you pay for what you use, when you join anytime during the month!
- Payment is a monthly fee that has been created; based on a yearly fee, which includes vacations, holidays, longer months & partial months. All have been taken into consideration to develop the monthly payment.
- For Adults under the age of 65, Evening classes only 1X per week: $38, 2X per week: $76, 3X per week: $114
- Adults 65 and older pricing is as follows: 1 class/week $22.00, 2 classes/week $44.00, 3 or more/week $50.00
- Payment is due THE LAST WEEK OF THE MONTH, PRIOR TO THE START OF THE MONTH