In 2018, watch for……

Cruzin’ with Karen, 30 minute express cycle sessions

Tabata with Shannon Brett, a 50 minute a high intensity interval training workout that can be tailored to fit your fitness level

Fusion sessions with Lauren Blair, a 60 minute powerful workout combining two elements; like Barre & TRX

Want to join a small group now?

Click the links below to Register and fill out our Par-Q & You questionnaire and we’ll contact you within 24 Hours.


Par-Q & You