Starting April 27th we’re going to be running a High Intensity Interval Training called Tabata Bootcamp for details and the form to sign up click Lean More below.
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Cruzin’ with Karen, 30 minute express cycle sessions
Tabata with Shannon Brett, a 50 minute a high intensity interval training workout that can be tailored to fit your fitness level
Fusion sessions with Lauren Blair, a 60 minute powerful workout combining two elements; like Barre & TRX
Want to join a small group now?
Click the links below to Register and fill out our Par-Q & You questionnaire and we’ll contact you within 24 Hours.