Cruzin’ with Karen, 30 minute express cycle sessions
Tabata with Shannon Brett, a 50 minute a high intensity interval training workout that can be tailored to fit your fitness level
Fusion sessions with Lauren Blair, a 60 minute powerful workout combining two elements; like Barre & TRX
Want to join a small group now?
Click the links below to Register and fill out our Par-Q & You questionnaire and we’ll contact you within 24 Hours.