Farm Boot camp will be a FUN, metabolic conditioning workout utilizing loaded carries, pushing, pulling, tires, ropes and many of the activities you would do down on the farm.
Please bring water, towel, sunscreen and any additional nutrition you may want to have handy!
Continue reading “Farm Bootcamp”
Announcement: We are now a provider for BlueCross BlueShield of Western New York.
Continue reading “We are now a provider for BCBS of WNY!”
As the weather is getting cooler we are often tempted to stay inside and get cozy.
Continue reading “Fall Activity Challenge!”