The WA Life! http://thewalife.com/blog Wed, 05 Jan 2011 13:31:18 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 Let the New Year Begin! http://thewalife.com/blog/2011/01/05/year-begin/ http://thewalife.com/blog/2011/01/05/year-begin/#comments Wed, 05 Jan 2011 13:31:18 +0000 admin http://thewalife.com/blog/?p=147 Have you been on the fence about starting back to regular exercise, or kicking it up a notch by adding another class to your regime??
Now is the time at the WA studio. There are great events and classes on the horizon for this winter!!
Come on Back or add a class!!
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]]> http://thewalife.com/blog/2011/01/05/year-begin/feed/ 0 Class correction for Friday, 12/31/10 http://thewalife.com/blog/2010/12/30/class-correction-friday-123110/ http://thewalife.com/blog/2010/12/30/class-correction-friday-123110/#comments Thu, 30 Dec 2010 13:09:42 +0000 admin http://thewalife.com/blog/?p=145 9-9:45am Morning Move
10-11am Yoga Level 2 (Hour walk in price $10)

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]]> http://thewalife.com/blog/2010/12/30/class-correction-friday-123110/feed/ 0 New Year’s Day http://thewalife.com/blog/2010/12/27/years-day/ http://thewalife.com/blog/2010/12/27/years-day/#comments Tue, 28 Dec 2010 03:11:53 +0000 admin http://thewalife.com/blog/?p=142 Please join us Saturday, January 1st, 2011:
9-10am Studio Cycle, you must sign up at studio, 12 spots!
10:15-11:15am Boot Camp, KJB style!, no sign up needed!

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]]> http://thewalife.com/blog/2010/12/27/years-day/feed/ 0 Gift Certificates are available! http://thewalife.com/blog/2010/12/21/gift-certificates-available/ http://thewalife.com/blog/2010/12/21/gift-certificates-available/#comments Tue, 21 Dec 2010 13:33:53 +0000 admin http://thewalife.com/blog/?p=140 Looking for the perfect gift, Give the gift of health with a WA studio gift certificate!!  Stop by in between classes to pick up or last minute shop on Christmas Eve after yoga at 10am!  Share this note with your loved ones!

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]]> http://thewalife.com/blog/2010/12/21/gift-certificates-available/feed/ 0 Holiday Schedules http://thewalife.com/blog/2010/12/21/holiday-schedules/ http://thewalife.com/blog/2010/12/21/holiday-schedules/#comments Tue, 21 Dec 2010 13:27:32 +0000 admin http://thewalife.com/blog/?p=138 All class times remain the same except what is listed below:

  • December 24th, we will offer a 8-8:45am cycle class and 9-10am Yoga, Level 2 – different fee
  • December 25th – CLOSED, Merry Christmas!
  • December 28th, 5:45-6:30pm Zumba class will be a Cardio Kick class
  • December 30th, 5:45-6:30pm Zumba class will be a Drums Alive class
  • December 31st, we will offer a 9-9:45am Morning Move class and 9-10am Yoga, Level 2 – different fee
  • January 1, 2011 – Kick off your New Year with the WA Studio, 9-10am Cycle and 10:15-11:15am Boot Camp

Happy Holidays!

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]]> http://thewalife.com/blog/2010/12/21/holiday-schedules/feed/ 0 The WA Studio, Weather Closing Policy http://thewalife.com/blog/2010/12/17/wa-studio-weather-closing-policy/ http://thewalife.com/blog/2010/12/17/wa-studio-weather-closing-policy/#comments Fri, 17 Dec 2010 12:34:36 +0000 admin http://thewalife.com/blog/?p=134 We rarely close, but in the event of in climate weather the following statements address our closing policy.

In the past if the Holley Central School District is closed, generally any day time classes were cancelled.

Current policy: If the Holley School District closes, it is merely an alert, that the day time classes may be cancelled and the evening classes may be in jeopardy.

We will post all closings on the website’s front page in the rolling schedule and send an email blast out to all.  If you are not on our email list or do not have access to email, please call: 585-507-9326.

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]]> http://thewalife.com/blog/2010/12/17/wa-studio-weather-closing-policy/feed/ 0 Holiday Schedule and Special Classes http://thewalife.com/blog/2010/12/12/holiday-schedule-special-classes/ http://thewalife.com/blog/2010/12/12/holiday-schedule-special-classes/#comments Sun, 12 Dec 2010 12:04:13 +0000 admin http://thewalife.com/blog/?p=129 Week of December 13th, remains the regular schedule; then the schedule changes begin!

  • December 24th, we will offer a 8-8:45am cycle class and 9-10am Yoga, Level 2 – different fee
  • December 25th – CLOSED, Merry Christmas!
  • December 28th, 5:45-6:30pm Zumba class will be a Cardio Kick class
  • December 30th, 5:45-6:30pm Zumba class will be a Drums Alive class
  • December 31st, we will offer a 9-9:45am Morning Move class and 9-10am Yoga, Level 2 – different fee
  • January 1, 2011 – Kick off your New Year with the WA Studio, look for a special schedule, coming soon!

www.thewalife.com

All other classes stay scheduled, Happy Holidays!

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]]> http://thewalife.com/blog/2010/12/12/holiday-schedule-special-classes/feed/ 0 Continuing Education Info Fall 2010 http://thewalife.com/blog/2010/10/25/continuing-education-info-fall-2010/ http://thewalife.com/blog/2010/10/25/continuing-education-info-fall-2010/#comments Mon, 25 Oct 2010 14:06:42 +0000 admin http://thewalife.com/blog/?p=119 Join us for one class per week for seven weeks! Classes offered are Studio Cycle, Flow Yoga, IM=X Pilates, Morning Move, Body Conditioning, & Drums Alive. Senior citizens (60 and older) may join classes for FREE with a gold card (call Sue Morreall at the Office of Instruction 638-6335 for details on obtaining a card).

For more info and a registration form download click here.

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]]> http://thewalife.com/blog/2010/10/25/continuing-education-info-fall-2010/feed/ 0 We need YOUR input on summer schedules! http://thewalife.com/blog/2010/06/04/studio-updates/ http://thewalife.com/blog/2010/06/04/studio-updates/#comments Fri, 04 Jun 2010 21:02:52 +0000 admin http://thewalife.com/blog/?p=106

Hello to All!!
  • Please remember that we are having TWO more Saturday studio cycle classes at 7:15am, June 5 & 12 to honor our commitment to you for the Spring Session!
  • Drums Alive, next Wednesday, 5:45pm, June 9th!
  • Make up classes missed, till June 13th!
  • Sizzling Summer session: June 14 – August 8

We need your help for completing the Summer Schedule, please respond!

As you know we have always created our schedule based on your needs and requests.  We would like to continue that relationship to our schedule, with all of you, our valued students.  We are however, contemplating discontinuing Saturday classes for the summer.  This would mean that we would keep all the weekly classes and perhaps find a place for an additional yoga class.

Please tell us how you feel about this?

We thank you so much for your time & your continued patronage!

Most Sincere, KJB & Staff Team

Karen Blank, CPT
Whole Approach Director/Proprietor
wholeapproach@gmail.com
www.thewalife.com
585-507-9326
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]]> http://thewalife.com/blog/2010/06/04/studio-updates/feed/ 0 Video: 5 Reasons to buy organic foods! (in under 5 mins) http://thewalife.com/blog/2010/04/11/video-5-reasons-buy-organic-foods-in-5-mins/ http://thewalife.com/blog/2010/04/11/video-5-reasons-buy-organic-foods-in-5-mins/#comments Mon, 12 Apr 2010 03:13:18 +0000 admin http://thewalife.com/blog/?p=91

Video Courtesy of Nature’s Network Online.

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